Physiotherapy

Each musculoskeletal appointment lasts 45 minutes. It includes a comprehensive assessment, manual therapy, dry needling, and tailored exercise prescription. Treatment approaches are selected according to the individual’s presentation, goals, and clinical needs

Private & Semi-Private Strength/ Conditioning

Whether you're new to training, returning after an injury, or looking to improve your strength and physical performance, our private and semi-private sessions provide individualised coaching tailored to your goals, abilities and training needs.

Private Training

Work one-to-one with a qualified coach to receive individualised programming and hands-on guidance. Each session is adapted to your current abilities, goals and strength and conditioning needs, with appropriate progression over time.

Semi-Private Training

Train in a small group of up to 4 people while following an individualised training programme. Semi-private training combines personalised coaching with the motivation and accountability of training alongside others.

What to Expect:

Individualised programmes based on your needs, goals and lifestyle.
Technical coaching to improve movement quality, strength and physical performance.
A professional and supportive training environment with appropriate progression.

Customized Training Program Design

Individualised training programmes designed around:

Mobility, strength and conditioning goals.
Different ages, abilities and activity levels.
Post-injury rehabilitation and return to sport.